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He expounds on the importance of his method, its vast implications and incredible potential.Īt the end of the week, it is time for your ultimate test- summiting the mountain. Some nights Wim takes center stage to draw the bigger picture. Reflect- by yourself, with fellow expedition members, and/or with your Instructors. There is no telling beforehand what spontaneous shenanigans he will surprise you with, as Wim goes with whatever the cold whispers.Įvenings is time to consolidate what your body and mind have learned. Meanwhile the Iceman keeps a watchful eye as he moves between the groups, spotting those who need an extra boost and sprinkling them with a dose of magic Wimness. Most afternoons you will be off into the Polish rivers and hillsides for a variety of challenging but fun activities, slowly getting acquainted with the cold. Instructors can take their group deep, while providing ample individual attention and guidance. There are several secluded spaces, so that each group can have their own intimate experience. Mornings typically start with an extensive breathing session. If you want to be lodged with a partner or friend, you can indicate that preference upon booking, which in most cases we can accommodate. You are assigned a room that you share with anywhere from 1 to 5 other people. There will be a welcome talk, some food, and an early bedtime for a fresh start to the week. Every group has a lead and an assistant WHM Instructor.
Upon arrival, the roughly 100 participants are divided into premade groups of 20-30 each. At the same time this is an experience for young and old, short and tall, man and woman. This expedition is literally not for the faint-hearted- you need to be in relatively good health, and it helps to be in shape. Every year, septuagenarians astound themselves and their fellow participants as they reach the summit. Reconnect with the primal nature that right now lays dormant at your core, ignite your inner fire, and by the end of the week you will be astounded to find the cold your warm friend.Īlthough this Expedition is at times challenging, it is also a testament to the capabilities that lie beyond our imagination. There is so much potential inside you that is waiting to be tapped. People flock to Poland each year from just about every corner of the world, and leave having forged friendships that last them a lifetime. The overall experience is incredibly bonding. Support from the pack is an essential part, especially on the mountain, and you grow ever closer to one another as the week progresses. This is also very much a collective journey. The fact that you are truly tested is also what makes it so incredibly rewarding when you do finally reach the top. You will need to bring everything that you’ve learned into play, and find that still, centered mindstate. This is a formidable challenge one that demands complete focus. Your training culminates in a climb of one of the peaks in the Sudeten mountain range. They will instruct you in the Wim Hof Method breathing techniques, help you channel the trepidation you will no doubt feel at your first encounter with the icy brooks, and answer the many questions that arise over the course of the week. Guiding you every step of the way is a group of veteran WHM Instructors. Connect with the cold in playful, creative ways, all the while training your nervous-, immune-, and cardiovascular system. Trace the melted snowcaps from small streams to waterfalls. Each morning the freshly snow-covered hills are a blank canvass for you to play with. Go from inward to outward exploration as you head into the unspoiled surroundings. This is five days worth of extensive, expert training and guidance at the hands of Wim Hof and a select group of seasoned WHM Instructors.ĭelve ever deeper into your own mind through extended immersive breathing sessions. Our coveted annual Winter Expedition is the ultimate Wim Hof Method experience. Journey to the Karkonosze biosphere reserve in Poland to learn the wisdom held by the merciless yet righteous Cold.
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