Please be aware there are multiple versions of the audio recording for the Yo-Yo endurance test. It is a very popular test used by soccer teams because it is a great test for cardiovascular fitness, a valuable asset for soccer players. This test is sometimes referred to as beep test, pacer test, or twenty-meter shuttle run test. Using the continuous beep test, the goalkeepers were very close or even equal to the field players in total distance run. About two weeks later, a subset of the first group was tested using the intermittent beep test.
SOCCER BEEP TEST SERIES
The scoring for the Yo-Yo endurance test is similar to the Yo-Yo intermittent recovery test in that you can track shuttles completed, then multiply that number by 20 meters to get the total distance covered. The beep test is a multiple-stage fitness test used to estimate an athletes VO2 max (maximum oxygen uptake). Circumstances had a series of soccer players tested using the continuous beep test one day. The player's score is recorded as the last successful shuttle that they were able to complete. The assessment is finished if the player is unable to cover the distance prior to the signal a second time.
A player who is unable to cover the distance within the time allotted by the audio recording receives a warning. The time between beeps decreases, forcing players to increase their running speed. At the sound of the next beep, players return to the starting line, keeping pace with the recording's signals. Additional speed training articles: Speed Training Plan from the U.S. When signaled by the audio recording, players run across the designated space to the opposite line before the next beep. The beep test is becoming one of the most popular soccer testing methods to determine fitness and endurance levels. Players begin on one line designated by cones. Titlow and Nick Sherwood, University of Central Arkansas, Conway, AR. Acquire an audio recording for this test, which guides players through the different stages until exhaustion.įigure 2.2 Yo-Yo endurance test (beep test) setup. Concurrent Validity of the Beep Test in Male College Soccer Players Kevin H. Mark two lines 65 feet, 7.4 inches (20 m) apart (figure 2.2). Traditionally this progressively intense conditioning assessment has been deemed an assessment of a player's aerobic power. Unlike the recovery tests, there is no break between shuttles. The Yo-Yo endurance test is a multistage, continuous assessment. The test is widely used across Australia especially in sporting clubs and schools. The Beep Test was invented by Canadians in 1982, and was first run at The University of Montreal in Canada. This is an excerpt from Complete Conditioning for Soccer by Ryan Alexander. The Beep test is commonly used to test cardio fitness as it is easy to set up, cheap and large groups can be tested together.
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